The see-what-you-get one
Extract standardized for PACs
Shows how much of the active compounds (PACs) you're getting. The kind most studies use.
What variations of cranberry exist?
A tart red berry whose PACs (proanthocyanidins) may help keep bacteria from sticking to the bladder wall. It may lower the chance of repeat UTIs in some people, but it doesn't treat an active infection. It comes in 3 forms, and they aren't all the same. Here's how they differ.
Medical Disclaimer
For education only. What's right for you depends on your health and your medications, so check with your provider before you start or switch. Book a consult
Our top pick
Every form, in plain words
The see-what-you-get one
Extract standardized for PACs
Shows how much of the active compounds (PACs) you're getting. The kind most studies use.
The whole berry
Whole cranberry powder capsules
The whole fruit, but the amount of PACs varies.
Usually skip
- Mostly sugar (Cranberry juice cocktail)Usually has little cranberry and lots of sugar.
Spotting a good one on the shelf
Look for
- Look for 'Extract standardized for PACs' on the label (the see-what-you-get one)
Watch out for
- Doesn't list PACs (the active compounds)
- Lots of added sugar (juices and chews)
Check with your provider first if…
- You take warfarin. Cranberry may make it stronger. Ask your provider, who may check your clotting tests.
- You've had kidney stones, especially if you'd take a concentrated extract
- You have UTI symptoms (burning, urgency, fever, or back pain): see your provider. Cranberry doesn't treat an infection you have now.
- You're allergic to aspirin, since cranberry contains a similar compound (salicylic acid)
- You have diabetes: sweetened juices and chews add sugar
In the Lesher Wellness store
2 products in the store have cranberry. Here's which form, where the label says.
Medical Disclaimer
Check with your provider before taking any of these, especially if you're pregnant or take medications.
Progressive Labs
U-Tract Complete
1,000 mg per serving
Designs for Health
UT Intensive Chewables
500 mg per serving
Ready to find the root cause?
Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.