Strontium
Also called: Strontium citrate
A trace mineral similar to calcium that settles into bone. Strontium citrate is sold for bone health, but it has much less research than prescription bone medicines.
Medical Disclaimer
Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.
Studied for
- Bone density support (limited research on supplement forms)
- Osteopenia or osteoporosis, only with your practitioner
Found naturally in
- Seafood
- Whole grains and bran
- Root vegetables
- Leafy greens
Label red flags
- Combined in one capsule with calcium, which lowers how much strontium you absorb
- Marketed as a replacement for prescription bone medicine
Check with a provider
- It makes bone density (DXA) scans read higher than your true bone density. Tell whoever orders or reads your scan that you take it.
- History of blood clots, heart attack, stroke, or uncontrolled high blood pressure. The prescription form raised these risks.
- Kidney disease. The kidneys clear strontium.
- Taking calcium, antacids, certain antibiotics (tetracyclines, quinolones), or bisphosphonates. Separate doses.
- Pregnancy, breastfeeding, or children and teens with growing bones
Usually found in bone support formulas. Browse the Lesher Wellness store
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.