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Bee propolis

Also called: Propolis, "bee glue"

A sticky resin that bees collect from tree buds to seal and protect their hive. It's rich in plant compounds (flavonoids) and used in throat sprays and lozenges for sore throats and immune support.

Medical Disclaimer

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Sore throat, as a spray or lozenge
  • Short-term immune support
  • Mouth and gum care (some studies)
  • Cold sores, applied to the skin (some studies)

Found naturally in

  • Small amounts in raw honey
  • Not a regular food. It's collected from beehives.
What variations of bee propolis exist?Pick by goal: immune support, colds & sore throat

Label red flags

  • Polyphenol or flavonoid content not listed
  • Alcohol-based tincture, if you avoid alcohol

Check with a provider

  • Allergy to bee stings, bee products, poplar, or balsam of Peru: avoid. Propolis is a common cause of allergic reactions.
  • Asthma. Bee products can trigger reactions, so ask your provider first.
  • Taking blood thinners. Ask your provider first.
  • Pregnancy or breastfeeding: not well studied. Alcohol-based tinctures should be avoided.
  • Mouth irritation or sores can occur with sprays and lozenges

Products that contain it

7 products in the Lesher Wellness store list bee propolis on the label.

Dr. Lesher, ND

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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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