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Panax ginseng

Also called: Asian ginseng, Korean ginseng, red ginseng

A root used for centuries in Chinese and Korean medicine for energy and stamina. Its main active compounds are ginsenosides. Not the same as eleuthero ("Siberian ginseng") or American ginseng.

Medical Disclaimer

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Energy and fatigue
  • Stress resilience (as an adaptogen)
  • Focus and mental performance (some studies)
  • Immune support

Found naturally in

  • Ginseng root, traditionally used in tea or soup
What variations of panax ginseng exist?Our top pick, what to skip, and how to read the label

Label red flags

  • Species not listed (Panax ginseng, American ginseng, and eleuthero are different plants)
  • Ginsenoside content not listed

Check with a provider

  • Taking blood thinners such as warfarin. Ask your provider first.
  • Taking diabetes medicine (your blood sugar could drop too low)
  • Taking antidepressants, especially MAOIs, or stimulants
  • High blood pressure, anxiety, or trouble sleeping. It can be stimulating, so take it earlier in the day.
  • Hormone-sensitive conditions. Ask your provider first.
  • Pregnancy or breastfeeding: avoid

Related conditions

Fatigue and chronic fatigue

Supplements that contain it

2 products in the Lesher Wellness store list panax ginseng on the label.

Medical Disclaimer

Check with your provider before taking any of these, especially if you're pregnant or take medications.

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Illustration of an adrenal gland sitting on top of a kidney

Adrenal glands

These small glands on top of your kidneys make cortisol, aldosterone, and adrenaline, which manage energy, blood pressure, and your stress response.

Illustration of the human brain

Brain & nerves

Your brain, spinal cord, and nerves carry every signal in your body, from movement and sensation to mood and memory.

Illustration of blood cells: red blood cells, four kinds of white blood cell, and platelets

Blood & immune system

Blood carries oxygen and nutrients, and white blood cells defend you from infection. In autoimmune disease, that defense system targets your own tissues.

Illustrations: Servier Medical Art, CC BY 4.0

Dr. Lesher, ND

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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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