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Monolaurin

Also called: Glycerol monolaurate, from lauric acid in coconut oil

A compound made from lauric acid, a fat in coconut oil and breast milk. In lab studies it breaks down the outer coating of some bacteria, viruses, and yeast, but human studies are few.

Medical Disclaimer

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Short-term immune support (limited human evidence)
  • Gut balance protocols, including for yeast overgrowth
  • Recurring cold sores or other viral infections (limited evidence)

Found naturally in

  • Coconut oil and palm kernel oil (lauric acid)
  • Breast milk
  • Your body makes small amounts from lauric acid
What variations of monolaurin exist?Our top pick, what to skip, and how to read the label

Label red flags

  • Monolaurin amount hidden in a proprietary blend
  • Claims to cure viral infections

Check with a provider

  • Coconut allergy
  • Pregnancy or breastfeeding: not well studied
  • Digestive upset can occur. Starting with a low dose helps.
  • Repeated or serious infections need a diagnosis from your provider, not self-treatment

Supplements that contain it

One product in the Lesher Wellness store lists monolaurin on the label.

Dr. Lesher, ND

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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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