.forms-crumbs[data-astro-cid-etqvytnk] ol[data-astro-cid-etqvytnk]{flex-wrap:wrap;gap:4px 8px;margin:0;padding:0;list-style:none;display:flex}.forms-crumbs[data-astro-cid-etqvytnk] li[data-astro-cid-etqvytnk]+li[data-astro-cid-etqvytnk]:before{content:"→";color:var(--ink-soft);margin-right:8px}.forms-crumbs[data-astro-cid-etqvytnk] [data-astro-cid-etqvytnk][aria-current]{color:var(--ink-soft)}.ing-hero[data-astro-cid-etqvytnk] h1[data-astro-cid-etqvytnk]{margin:0;font-size:clamp(1.9rem,4.6vw,3rem)}.hero[data-astro-cid-etqvytnk] .care-notice.forms-notice{margin-top:0}.goal-grid[data-astro-cid-etqvytnk]{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:22px;display:grid}@media (width<=900px){.goal-grid[data-astro-cid-etqvytnk]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media 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0 8px}.top-good[data-astro-cid-etqvytnk]{margin:0;font-size:.93rem}.needs[data-astro-cid-etqvytnk]{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);gap:10px;margin:22px 0 0;padding:16px 20px;list-style:none;display:grid}.need[data-astro-cid-etqvytnk]{align-items:flex-start;gap:10px;font-size:.95rem;display:flex}.need-icon[data-astro-cid-etqvytnk]{color:#5f7559;flex:none;place-items:center;height:1.6em;display:grid}.need-icon[data-astro-cid-etqvytnk] svg{stroke-width:1.8px;width:18px;height:18px}.form-grid[data-astro-cid-etqvytnk]{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:22px;display:grid}@media (width<=900px){.form-grid[data-astro-cid-etqvytnk]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=560px){.form-grid[data-astro-cid-etqvytnk]{grid-template-columns:1fr}}.form-card[data-astro-cid-etqvytnk]{border-top:4px solid 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svg{stroke-width:2.4px;width:16px;height:16px}.shelf-icon[data-astro-cid-etqvytnk].is-do{background:var(--sage-light);color:#4d6048}.shelf-icon[data-astro-cid-etqvytnk].is-dont{background:var(--rose-pale);color:var(--rose-dark)}.shelf-card[data-astro-cid-etqvytnk] ul[data-astro-cid-etqvytnk]{margin:0}.callout[data-astro-cid-etqvytnk].caution{background:var(--paper);border-color:var(--line)}.callout[data-astro-cid-etqvytnk].caution h3[data-astro-cid-etqvytnk]{margin-bottom:12px;font-size:1.2rem}.callout[data-astro-cid-etqvytnk].caution ul[data-astro-cid-etqvytnk]{columns:2;column-gap:40px;margin:0}.callout[data-astro-cid-etqvytnk].caution li[data-astro-cid-etqvytnk]{break-inside:avoid}@media (width<=760px){.callout[data-astro-cid-etqvytnk].caution ul[data-astro-cid-etqvytnk]{columns:1}}.fs-list[data-astro-cid-etqvytnk]{gap:12px;margin-top:20px;display:grid}.fs-row[data-astro-cid-etqvytnk]{grid-template-columns:72px minmax(0,1fr) minmax(0,1.3fr) 150px;grid-template-areas:"img title form 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0;font-size:1.02rem;line-height:1.3}.fs-link[data-astro-cid-etqvytnk]{color:var(--navy);text-decoration:none}.fs-link[data-astro-cid-etqvytnk]:after{content:"";z-index:1;border-radius:inherit;position:absolute;inset:0}.fs-link[data-astro-cid-etqvytnk]:focus-visible{outline:none}.fs-row[data-astro-cid-etqvytnk]:hover .fs-link[data-astro-cid-etqvytnk]{color:var(--rose-dark)}.fs-form[data-astro-cid-etqvytnk]{color:var(--navy);grid-area:form;font-size:.92rem}.fs-form[data-astro-cid-etqvytnk] p[data-astro-cid-etqvytnk]{margin:0 0 2px}.fs-form[data-astro-cid-etqvytnk] .fs-dose[data-astro-cid-etqvytnk]{color:var(--ink-soft)}.fs-buy[data-astro-cid-etqvytnk]{z-index:2;border-radius:var(--radius-sm);background:var(--rose-pale);min-height:40px;font:600 .82rem/1.3 var(--font-button);color:var(--navy);white-space:nowrap;border:1px solid #e4cbc2;grid-area:buy;justify-self:end;align-items:center;gap:4px;padding:8px 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